Two years ago I topped out at 198, I cut out all red meat and dropper down to 190. Almost a year and a half ago I dropped all fast food and soda and dropped down to 180. Several months ago I started to really change what I eat, how much I eat, and when I eat as well as started to exercise five days a week and I dropped down to 170. Once i started to exercise and change my diet I dropped that 10 pounds from 180 to 170 quite fast and easily but now I can't manage to break 170. In the last several weeks I have increased my exercises and I still cannot budge. I really don't give two sh!ts what the number on the scale say's I am, I just want this fat off of me.
As it stands now my exercise routine consists of:
Monday, Wednesday, Friday- 3 sets of: (all with only one 35 lbs kettlebell, its all i have)
1. Kettlebell Pullthroughs, 15 reps
2. One-Arm Kettlebell Swings, 15 reps each arm
3. Fisted Push-ups, 20 reps
4. Kettlebell Clean & Press, 12 reps each arm
5. Lunge and Reach, 15 reps
6. Russian Kettlebell Twists, 15 reps
7. Kettlebell Figure 8, 15 reps
8. Pull Up's, 6 reps
9. a 45 min. fixie ride at about 15mph on the trainer or 14 miles w/ 18 holes of frisbee golf halfway through.
Tuesday, Thursday- a 45 min. fixie ride at about 15mph on the trainer or 14 miles w/ 18 holes of frisbee golf halfway through.
And my diet I think I alright I think. I usually have two small bananas for breakfast or maybe a whole grain bagel once a week, and a cups of coffee. After that I usually just snack on a small handful of nuts or maybe an apple or something along those lines until dinner which is usually a small chicken breast or baked fish with some steamed veggies and/or a spinach salad. (although i think i tend to over eat at dinner) Also i drink about 12 cups of water a day.
So what do I need to change or do to get passed this?
Patrick
As it stands now my exercise routine consists of:
Monday, Wednesday, Friday- 3 sets of: (all with only one 35 lbs kettlebell, its all i have)
1. Kettlebell Pullthroughs, 15 reps
2. One-Arm Kettlebell Swings, 15 reps each arm
3. Fisted Push-ups, 20 reps
4. Kettlebell Clean & Press, 12 reps each arm
5. Lunge and Reach, 15 reps
6. Russian Kettlebell Twists, 15 reps
7. Kettlebell Figure 8, 15 reps
8. Pull Up's, 6 reps
9. a 45 min. fixie ride at about 15mph on the trainer or 14 miles w/ 18 holes of frisbee golf halfway through.
Tuesday, Thursday- a 45 min. fixie ride at about 15mph on the trainer or 14 miles w/ 18 holes of frisbee golf halfway through.
And my diet I think I alright I think. I usually have two small bananas for breakfast or maybe a whole grain bagel once a week, and a cups of coffee. After that I usually just snack on a small handful of nuts or maybe an apple or something along those lines until dinner which is usually a small chicken breast or baked fish with some steamed veggies and/or a spinach salad. (although i think i tend to over eat at dinner) Also i drink about 12 cups of water a day.
So what do I need to change or do to get passed this?
Patrick