some of you may know, I've been dealing with a severe back issue the last 9 months. I haven't been able to ride my bike for about 10 months. The only real physical activity I can do is walk but walking is SOoo boring..
I am currently walking about 2 miles, with maybe a 3/4 mile uphill section. It takes me about 30 minutes.
I would like to keep my metabolism up and keep myself inshape somewhat so that when I do get back on my bike, it will be easier to get back to the level of riding I was at before my back injury.
suggestions?
I am currently walking about 2 miles, with maybe a 3/4 mile uphill section. It takes me about 30 minutes.
I would like to keep my metabolism up and keep myself inshape somewhat so that when I do get back on my bike, it will be easier to get back to the level of riding I was at before my back injury.
suggestions?