I'm 30yrs old and it's been almost exactly 1 year since I started riding, eating right, and exercising religiously.
My initial conditions were:
Height: 5'6"
Weight: 239lbs
Bodyfat: 32% (according to the bathroom scale,fresh batteries)
Blood Sugar: Average 182 (measurements every night for 1 week)
Cholesterol: 210
Blood Pressure: 147/93
Resting Heart Rate: 78 bpm
Shirt: XXL
Waist: 48" around belly button
Average Ride Time: 30min (before yacking)
My current conditions are:
Height: 5'7"
Weight: 215lbs
Bodyfat: 24% (according to the same scale, fresh batteries)
Blood Sugar: Average 117 (measurements every night for 1 week)
Cholesterol: 142
Blood Pressure: 131/68
Resting Heart Rate: 42 bpm
Shirt: XL
Wasit: 40" around belly button
Average Ride Time: 3hr (before yacking)
I've been stuck at my current conditions for almost 2 months. I've tried changing my diet, changing my workout routines, types of rides, yoga, bowflex, heck I even started road riding. Any ideas on what to do or should I just wait it out for another month then crank it up even more?
Oh yea, here are my goals for the next year:
Height: doesn't matter
Weight: 190-200lbs
Bodyfat: 18-20%%
Blood Sugar: anything below 120
Cholesterol: anything below 120
Blood Pressure: 135/70 (normal reading)
Resting Heart Rate: anything below 50 bpm
Shirt: L/XL
Waist: 35" around belly button
Average Ride Time: 4+hr (before yacking)
My initial conditions were:
Height: 5'6"
Weight: 239lbs
Bodyfat: 32% (according to the bathroom scale,fresh batteries)
Blood Sugar: Average 182 (measurements every night for 1 week)
Cholesterol: 210
Blood Pressure: 147/93
Resting Heart Rate: 78 bpm
Shirt: XXL
Waist: 48" around belly button
Average Ride Time: 30min (before yacking)
My current conditions are:
Height: 5'7"
Weight: 215lbs
Bodyfat: 24% (according to the same scale, fresh batteries)
Blood Sugar: Average 117 (measurements every night for 1 week)
Cholesterol: 142
Blood Pressure: 131/68
Resting Heart Rate: 42 bpm
Shirt: XL
Wasit: 40" around belly button
Average Ride Time: 3hr (before yacking)
I've been stuck at my current conditions for almost 2 months. I've tried changing my diet, changing my workout routines, types of rides, yoga, bowflex, heck I even started road riding. Any ideas on what to do or should I just wait it out for another month then crank it up even more?
Oh yea, here are my goals for the next year:
Height: doesn't matter
Weight: 190-200lbs
Bodyfat: 18-20%%
Blood Sugar: anything below 120
Cholesterol: anything below 120
Blood Pressure: 135/70 (normal reading)
Resting Heart Rate: anything below 50 bpm
Shirt: L/XL
Waist: 35" around belly button
Average Ride Time: 4+hr (before yacking)