Last summer I blew out my right knee riding street and tore both my ACL and Meniscus. I had surgery and went through physical therapy and everything has been going well as I have been able to snowboard everyday without much trouble since December and ride my fixie. However the other day I went out for my first light trail ride since last May and had to cut it quite short as the pain overtook my desire to ride. Last month i started a primitive work out routine of running, riding on the trainer, and lifting with a kettle bell and have seen some weight loss results but not much else. I know rebuilding the muscle in my knee will be key to getting back in shape for this next DH season but I'm not quite sure what all I should be doing other then squats as I have never really worked out before other then riding the bike and the snowboard. So simply put, what should I be doing to get my knee back in shape?
Thanks,
Patrick
Thanks,
Patrick