I'm going to brag. This is the first year in a long time that I didn't gain any weight over the winter. It was a cool realization. With it being such a dry mild winter, I was able to ride a whole lot more than usual.
I'm going to brag. This is the first year in a long time that I didn't gain any weight over the winter. It was a cool realization. With it being such a dry mild winter, I was able to ride a whole lot more than usual.
That is definitely brag worthy. I gained more over this winter than ever before. The snow kind of threw me for a loop. That and all the sausage, beer and cheese up here.
I'm about to go lift, then I'll weigh in for the start of all this. We'll see. 3 years ago I was 190, got down to 155, over the last year or so I've been holdling right around 160. I want to get back to 155 then reassess. I think my ultimate goal is going to be 150, depending on fat/muscle weight. I'd love to get to a 30" waist.
Ahh, good. I thought you were going to waste away.
We have similar goals. I'd like to be at 145 though. We'll see. I have a very easy time maintaining at 150 but I have been so active that I don't think it will be hard for me to shake off a little more this summer.
My activity levels have been pretty high the last few months, so I've got to think my metabolism is decent. The key is going to be getting my diet back in order.
Today was weigh-in day... 159lbs, though the scale was a little iffy, so 159 give or take a pound.
I've had a really hard time consuming enough calories (1800-2000) when eating at least fairly clean. Without the snacks (especially in the evenings) it's hard to find the calories. It's a work in progress at this point.
i think i'm hovering around 140 right now, i'm hoping to get it up to 145 by the end of the month. first thing i'm doing when i get home this afternoon is figuring out a gym membership for the summer.
today is the first day in a week that i haven't gone to the gym and lifted/ridden the stationary bike.
Today was weigh-in day... 159lbs, though the scale was a little iffy, so 159 give or take a pound.
I've had a really hard time consuming enough calories (1800-2000) when eating at least fairly clean. Without the snacks (especially in the evenings) it's hard to find the calories. It's a work in progress at this point.
How goes it Jackson? Havent' heard from you lately and it's moving into June now.
I've actually lost a couple of pounds in the past two weeks which I'm excited about. (I stuck to TN's mush dioet after getting his tooth pulled and that helped). This week I start watching what I am eating so soon I'll be reporting results I am looking for.
As far as fitness level is concerend, I am in the best physical shape that I have been in for years so I can't complain.
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