Ok so, I dunno what´s happening: in the last 2 months I got 4lbs heavier. Nothing has changed, I still ride the same way I did earlier and I still eat the same stuff I did.
My nutrition sux, during the week I only eat in fast food restaurants and on weekends it´s always pizza. I know it´s not good, but I don´t know how to cook very well and don´t have time to.
So, my only solution would be making some exercises to loose weight and change a bit my nutrition. The fat was been appearing on my butt(yea yeah...now I´m a fat ass), so if anyone wants to tell me what exercices I should do...
thanks
My nutrition sux, during the week I only eat in fast food restaurants and on weekends it´s always pizza. I know it´s not good, but I don´t know how to cook very well and don´t have time to.
So, my only solution would be making some exercises to loose weight and change a bit my nutrition. The fat was been appearing on my butt(yea yeah...now I´m a fat ass), so if anyone wants to tell me what exercices I should do...
thanks