hey i guess this could go under the running n00b post, but whatever.
im starting to run crosscountry for my high school. this is probably a subject that trail runners can help me with, but would it be better for me to run hills or just log miles when i train? .
im starting to run crosscountry for my high school. this is probably a subject that trail runners can help me with, but would it be better for me to run hills or just log miles when i train? .