This is my schedule for sucess. I was training for the 182 mile ride there at the end. I plan on modifing this schedule to fit with next years spring championship(i also plan on winning with it). It kind of suck though because right when i started training last year is when the season starts so i already have to have all those miles in.
The second one is the puney schedule i have done this year, but only as recorded(there were other mile put in but this is only when i started keeping track again.)
Last year
DATE MILES TIME AVERAGE TIRES PLACE
2/9 17.00 1:12:00 14.00 NOBIES TC JESTER
2/12 21.48 2:26:10 8.80 NOBIES H.S.P. MILD
2/13 14.44 0:58:59 14.80 SLICKS MEMROIAL
2/15 11.00 0:45:00 14.66 SLICKS TC JESTER
2/17 17.38 1:08:43 15.30 SLICKS TC JESTER
2/20 10.24 1:10:12 8.80 NOBIES MEMROIAL
2/20 20.31 1:26:00 14.10 NOBIES TC JESTER
2/22 10.68 0:49:29 12.90 NOBIES TC JESTER
2/27 34.63 2:33:26 13.50 NOBIES MEMROIAL
2/29 14.68 0:55:31 14.40 NOBIES TC JESTER
3/2 20.32 1:25:35 14.30 NOBIES TC JESTER
3/4 64.76 4:31:58 14.20 SLICKS GATERAID 2000
3/8 16.62 1:01:58 16.10 SLICKS TC JESTER
3/11 55.97 3:48:05 14.70 SLICKS BIKE BARN
3/12 57.02 3:43:41 15.10 SLICKS CYCLE SHACK
3/16 6.10 0:24:38 14.80 SLICKS TC JESTER
3/19 66.70 4:36:55 14.40 SLICKS BLUEBONNETT 3/25 53.11 3:17:46 16.10 SLICKS BIKE BARN
3/26 21.39 1:40:32 12.70 SLICKS MEMROIAL
4/4 14.24 0:54:33 15.60 SLICKS TC JESTER
4/5 14.31 0:55:27 15.40 SLICKS TC JESTER
4/8 62.25 4:41:46 13.20 SLICKS BIKE BARN
4/9 10.63 1:08:12 9.43 SLICKS
04-15/04-16 180.81 12:56:48 14.20 SLICKS Ms150
TOTALS 816.07 58:33:24 13.81
this year
Date Place Distance Avg speed Time Lap
8/25/01 H.S.P. 9.5 11.7 0:48:58
8/25/01 H.S.P. 19 11.1 1:42:00
9/2/01 Ker Race 7.5 0 0:51:12
9/7/01 Mem/Allen4.8 16 0:18:00
9/7/01 Mem/Allen9.6 15.8 0:36:30
9/7/01 Mem/Allen14.4 15.6 0:55:22
9/7/01 Mem/Allen19.3 15.7 1:13:38
9/11/01 White Oak10.97 17.1 0:38:11
9/12/01 Coach Joe17.8 17 1:02:42
9/15/01 X-Bar 9 0 0:00:00
9/16/01 X-Bar Race9 0 0:57:58
9/18/01 Memorial 21 12.8 1:38:18
9/19/01 Coach Joe20.67 15.8 1:18:12
9/20/01 Memorial 21.51 0 1:54:01
9/23/01 H.S.P. 9.4 0 1:00:00
9/23/01 H.S.P. 9.4 11.4 0:49:37
9/25/01 Memorial 17.7 14.3 1:14:16
9/26/01 hike/bike 19.8 16.3 1:12:59
9/27/01 dont rem 10 0 0:00:00
9/29/01 RacePreRide18.8 0 0:00:00
9/30/01 H.S.P Race 9.4 12.5 0:45:29
10/2/01 Didnt ride0 0 0:00:00
10/3/01 Coach Joe17.73 16 1:06:04
10/4/01 hike/bike, 19.8 0 0:00:00
326.08 14.61 20:03:27
I also keep track of other contitions like weather and how i felt physicaly and mentally and what bike i used and what set up i had on them.
The second one is the puney schedule i have done this year, but only as recorded(there were other mile put in but this is only when i started keeping track again.)
Last year
DATE MILES TIME AVERAGE TIRES PLACE
2/9 17.00 1:12:00 14.00 NOBIES TC JESTER
2/12 21.48 2:26:10 8.80 NOBIES H.S.P. MILD
2/13 14.44 0:58:59 14.80 SLICKS MEMROIAL
2/15 11.00 0:45:00 14.66 SLICKS TC JESTER
2/17 17.38 1:08:43 15.30 SLICKS TC JESTER
2/20 10.24 1:10:12 8.80 NOBIES MEMROIAL
2/20 20.31 1:26:00 14.10 NOBIES TC JESTER
2/22 10.68 0:49:29 12.90 NOBIES TC JESTER
2/27 34.63 2:33:26 13.50 NOBIES MEMROIAL
2/29 14.68 0:55:31 14.40 NOBIES TC JESTER
3/2 20.32 1:25:35 14.30 NOBIES TC JESTER
3/4 64.76 4:31:58 14.20 SLICKS GATERAID 2000
3/8 16.62 1:01:58 16.10 SLICKS TC JESTER
3/11 55.97 3:48:05 14.70 SLICKS BIKE BARN
3/12 57.02 3:43:41 15.10 SLICKS CYCLE SHACK
3/16 6.10 0:24:38 14.80 SLICKS TC JESTER
3/19 66.70 4:36:55 14.40 SLICKS BLUEBONNETT 3/25 53.11 3:17:46 16.10 SLICKS BIKE BARN
3/26 21.39 1:40:32 12.70 SLICKS MEMROIAL
4/4 14.24 0:54:33 15.60 SLICKS TC JESTER
4/5 14.31 0:55:27 15.40 SLICKS TC JESTER
4/8 62.25 4:41:46 13.20 SLICKS BIKE BARN
4/9 10.63 1:08:12 9.43 SLICKS
04-15/04-16 180.81 12:56:48 14.20 SLICKS Ms150
TOTALS 816.07 58:33:24 13.81
this year
Date Place Distance Avg speed Time Lap
8/25/01 H.S.P. 9.5 11.7 0:48:58
8/25/01 H.S.P. 19 11.1 1:42:00
9/2/01 Ker Race 7.5 0 0:51:12
9/7/01 Mem/Allen4.8 16 0:18:00
9/7/01 Mem/Allen9.6 15.8 0:36:30
9/7/01 Mem/Allen14.4 15.6 0:55:22
9/7/01 Mem/Allen19.3 15.7 1:13:38
9/11/01 White Oak10.97 17.1 0:38:11
9/12/01 Coach Joe17.8 17 1:02:42
9/15/01 X-Bar 9 0 0:00:00
9/16/01 X-Bar Race9 0 0:57:58
9/18/01 Memorial 21 12.8 1:38:18
9/19/01 Coach Joe20.67 15.8 1:18:12
9/20/01 Memorial 21.51 0 1:54:01
9/23/01 H.S.P. 9.4 0 1:00:00
9/23/01 H.S.P. 9.4 11.4 0:49:37
9/25/01 Memorial 17.7 14.3 1:14:16
9/26/01 hike/bike 19.8 16.3 1:12:59
9/27/01 dont rem 10 0 0:00:00
9/29/01 RacePreRide18.8 0 0:00:00
9/30/01 H.S.P Race 9.4 12.5 0:45:29
10/2/01 Didnt ride0 0 0:00:00
10/3/01 Coach Joe17.73 16 1:06:04
10/4/01 hike/bike, 19.8 0 0:00:00
326.08 14.61 20:03:27
I also keep track of other contitions like weather and how i felt physicaly and mentally and what bike i used and what set up i had on them.