yo man, just ride ride ride ride some more but don't kill yourself riding hard every day. make sure you do atleast one long slow ride during the week and you set like monday as a rest day and i generally set up friday's as my rest day. and just go for it, probably the most important part.
Where at Nagagoatcheese?(sp?) Check out http://www.dorba.org/ if your near dallas or www.tmbra.org if your near houston. You can always Pm with any questions too. I live in houston.
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