I have been hitting the gym hard this year and using protein supplements, my girl has been going with me minus the supplements and she notices the muscle gains on me. She wants to take supplements but I have no clue. My question is does anyone know of a supplement for woman that can add muscle and burn calories for woman. She doesnt want the meat head look, just wants that fit swimmers body. She does cardio(30 min) weights(1 hr) and abs(30 min).
Thanks ladies.
Mike.
Thanks ladies.
Mike.