Need some advice....
I been going to the gym for over a year and change now... i have lost 40 of FAT pounds of in total, gained back 15 in muscle, right now I'm 5'10 and weigh between 185-190....
I have been going to the gym religiously this year at least 3 to 4 times a week.... and working HARD.... I feel great, i can probably outrun everyone i know, but i still cannot burn my belly FAT.... WTF...
In great shape with a gut... :-(
Any advice on products that help burn belly fat and increase some muscle mass?
When i go to the gym i do 30 - 45 minutes of Running on the treadmill, and maybe 10 minutes on the bike,,, then i do my workouts, lifting etc... i end my workouts with about 100 crunches, leg lifts etc.....
again, i feel great... and am great, but i just want my GUT gone (oh yeah i don't drink soda, i don't drink beer) but i do eat fried food from time to time 9 no pork or beef)... but i also eat my fare share of Veggies....
I been going to the gym for over a year and change now... i have lost 40 of FAT pounds of in total, gained back 15 in muscle, right now I'm 5'10 and weigh between 185-190....
I have been going to the gym religiously this year at least 3 to 4 times a week.... and working HARD.... I feel great, i can probably outrun everyone i know, but i still cannot burn my belly FAT.... WTF...
In great shape with a gut... :-(
Any advice on products that help burn belly fat and increase some muscle mass?
When i go to the gym i do 30 - 45 minutes of Running on the treadmill, and maybe 10 minutes on the bike,,, then i do my workouts, lifting etc... i end my workouts with about 100 crunches, leg lifts etc.....
again, i feel great... and am great, but i just want my GUT gone (oh yeah i don't drink soda, i don't drink beer) but i do eat fried food from time to time 9 no pork or beef)... but i also eat my fare share of Veggies....