So...I took my first Yoga class tonight. I'm hoping it improves my flexibility and core strength...eventually my goal is for Yoga to be my Monday Wednesday routine, with biking on Tuesday/Thursdays, and climbing/relaxing on the weekends.
Anyone else here a yoga person? My back and hips are already tightening up now that I'm cooling off...it was a "hot" yoga class and way fun!
The women in there are really something to look up to...some of them are so amazing. There were men in the class too - but the women were the ones I looked to for form ...
At this point, I'd recommend the class to anyone who loves to "sweat". In a 100 degree room, by the end I looked like I was made of shiny plastic and my shorts and tanktop were litterally dripping...I also didn't realize just how hard I'd worked until I started driving home, 90 minutes in that kind of heat is enough to make a girl rather naseaus...after my shower and stuff though - oh boy was I famished!
Anywho - just curious to hear others' thoughts on this form of after work exercise...
Anyone else here a yoga person? My back and hips are already tightening up now that I'm cooling off...it was a "hot" yoga class and way fun!
The women in there are really something to look up to...some of them are so amazing. There were men in the class too - but the women were the ones I looked to for form ...
At this point, I'd recommend the class to anyone who loves to "sweat". In a 100 degree room, by the end I looked like I was made of shiny plastic and my shorts and tanktop were litterally dripping...I also didn't realize just how hard I'd worked until I started driving home, 90 minutes in that kind of heat is enough to make a girl rather naseaus...after my shower and stuff though - oh boy was I famished!
Anywho - just curious to hear others' thoughts on this form of after work exercise...