I did a 117.2 mile road ride this weekend on my mtb. It is the last long ride i have planned before whistler. I probably could have done more but knowing that i guess is part of the battle and it's been a long one. Nice little mental boost though.
the temp was cool but had a strong head wind for the last 17 miles.
finished in 7:53 at 16.4 mph avg hr avg of 154 (7hours saddle time)
the temp was cool but had a strong head wind for the last 17 miles.
finished in 7:53 at 16.4 mph avg hr avg of 154 (7hours saddle time)