I'd like to get started a serious thread about how people prepare in the offseason. And yes I already know I should increase my jerking off (both righty and lefty) as well as the usual "ride more". This is not exactly the advice I'm hoping for here. For those who ride stationary bikes/road bikes for fitness, any programs you abide by? Anyone out their lifting weights and noticing positive results in their riding? Come on I can't be the only one out there looking to get a bit faster this winter...