every time i go to the gym, mentally i feel like i am not lifting enough, while physically i don't feel like i can do too much more. today i went just to lift and was done with my full workout in a half hour, which seems a bit short to me. i've only been focusing on my core and upper body lately. but i do 2 sets of 8-10 for each exercise and instead of resting i just switch to a different exercise.
i'm mainly wondering if i should be doing more similar exercises to really get the most out of my time in the gym. my goal for the summer is to get up to 150(so about a 10lb gain) so i'm looking to bulk up as much as possible.
anyone got some good advice?
i'm mainly wondering if i should be doing more similar exercises to really get the most out of my time in the gym. my goal for the summer is to get up to 150(so about a 10lb gain) so i'm looking to bulk up as much as possible.
anyone got some good advice?