am running this
http://www.nike.com/corre/runamericas/
i once run (walked actually) a 5k, for a charity race my mom´s company organizes. i walked and chatted the whole "race"... thats the closest to long distance running i´ve been so far.
started preparing this week. havent done intense cardio in months.
on monday, did 3.2km in 15:10.
on tuesday, 4.8km in 30:15. both at medium pace.
i´ve never run a timed mile. later today i´ll go for it to see where am standing. am hoping for a 6:xx.
not to bad considering i was a couch potato less than a year ago.
anybody into running? tips? i´ll need some new shoes if anybody wants to recommend a pair...
http://www.nike.com/corre/runamericas/
i once run (walked actually) a 5k, for a charity race my mom´s company organizes. i walked and chatted the whole "race"... thats the closest to long distance running i´ve been so far.
started preparing this week. havent done intense cardio in months.
on monday, did 3.2km in 15:10.
on tuesday, 4.8km in 30:15. both at medium pace.
i´ve never run a timed mile. later today i´ll go for it to see where am standing. am hoping for a 6:xx.
not to bad considering i was a couch potato less than a year ago.
anybody into running? tips? i´ll need some new shoes if anybody wants to recommend a pair...