I don't even believe in dieting. I believe in eating less (or better) and excercising. I think dieting does more harm than good and the Atkins diet in particular seems harmful because it takes needed nutrients away from your body.
So many people talk about how great the Atkins diet is but 99% know absolutely nothing about nutrition in general.
What you you monkeys think of the Atkins diet? Helpful or harmful? It's doubtless that you can lose weight on the Atkins diet but what is your body really doing? I always learned that your body used both fat and carbs as sources of energy. It would first use simple carbs, then complex carbs, then fat. Carbs are a necessary part of your diet.
So many people talk about how great the Atkins diet is but 99% know absolutely nothing about nutrition in general.
What you you monkeys think of the Atkins diet? Helpful or harmful? It's doubtless that you can lose weight on the Atkins diet but what is your body really doing? I always learned that your body used both fat and carbs as sources of energy. It would first use simple carbs, then complex carbs, then fat. Carbs are a necessary part of your diet.