So, here is a question.
Im stuck in Iraq for 15 months, and my workout options are limited.
Because of my job, I can only workout from 0515-0630 every day. I have access to a little gym, a hill of about 100m and unlimited roads for running.
I want to gain strength (not get big, get lean). Long distance endurance is not so important. I think I have an idea of what to do, I just wanted to see what other people thought.
Thanks.
Im stuck in Iraq for 15 months, and my workout options are limited.
Because of my job, I can only workout from 0515-0630 every day. I have access to a little gym, a hill of about 100m and unlimited roads for running.
I want to gain strength (not get big, get lean). Long distance endurance is not so important. I think I have an idea of what to do, I just wanted to see what other people thought.
Thanks.