is there any good way to determine the ball park number of calories one would burn on a ride, per mile or so. lets say with normal exertion, on a flat, paved road, and a average speed (15mph or so). Would there be any good average figure for this?
ive started to ride to work and would like a rough estimate on the cals i burn on my way to and fro.
ive started to ride to work and would like a rough estimate on the cals i burn on my way to and fro.