I remember a while back MMike and Acadian were talking about employing plyometrics into their training. I did a search, found the thread, but they never talked if it helped their perfomance or if they stuck with them.
My technical skills are fine, but I wanted to increase my sprinting power for next season. I'm training with weights twice a week, but was looking into trying a plyometric routine. Does anyone know of a good source of information on them, like a book, or website?
My technical skills are fine, but I wanted to increase my sprinting power for next season. I'm training with weights twice a week, but was looking into trying a plyometric routine. Does anyone know of a good source of information on them, like a book, or website?