Ok here's what I usually eat. Also, I've gone from a size 38 to a size 32 in the past year, but lately, I feel my stomach and waist getting bigger. I do 5 miles on the nordic track daily now that I can't ride bikes anymore due to the 19 feet of snow we have. Am I not exercizing enough? Do I need to increase to 5miles 2x a day? I use to do 400 crunches a day, but I can't do it, they are so phucking boring. The problem is that I am constantly starving. Heres what I eat daily
Breakfast
Banana + Cereal Bar
1 sm DD ice coffee, 6 sugars and cream
Lunch
Usually a Steak and Cheese (L) about 3x week, other usually a ham sand with chips or PB+J
2 snickers bars
Dinner
hmmm...............
Well last night, wife makes mini hot dogs with cheese inside little crossiant rolls. Ate about 10 with about 1/2 can baked beans
Other nights, usually about 1/2 lb of meat and usual portion of veggies. Sometimes like a 1/4 of a round cake with frosting when we have it. Otherwise only desert 2-3 times a week
Do I eat too much or not exercize enough? It's really getting to me that my pants are getting tight
I'm 6'0 and weigh 185
What do I have to do to get down to 0% body fat
Oh and I also consume about 2L of Water a day and usually
3 cans of grape soda.
Yes, I'm an idiot. I know I probably eat way too much, but like I said, I could eat 4 steak and cheese subs and still be hungry 2 hours later. Do you suggest I do 10 miles a day on the nordic track? Believe me, it's the most boring form of exercize on the planet. I'd much rather ride my mtb, and I refuse to buy a road bike.
What to do?
Knuck
Breakfast
Banana + Cereal Bar
1 sm DD ice coffee, 6 sugars and cream
Lunch
Usually a Steak and Cheese (L) about 3x week, other usually a ham sand with chips or PB+J
2 snickers bars
Dinner
hmmm...............
Well last night, wife makes mini hot dogs with cheese inside little crossiant rolls. Ate about 10 with about 1/2 can baked beans
Other nights, usually about 1/2 lb of meat and usual portion of veggies. Sometimes like a 1/4 of a round cake with frosting when we have it. Otherwise only desert 2-3 times a week
Do I eat too much or not exercize enough? It's really getting to me that my pants are getting tight
I'm 6'0 and weigh 185
What do I have to do to get down to 0% body fat
Oh and I also consume about 2L of Water a day and usually
3 cans of grape soda.
Yes, I'm an idiot. I know I probably eat way too much, but like I said, I could eat 4 steak and cheese subs and still be hungry 2 hours later. Do you suggest I do 10 miles a day on the nordic track? Believe me, it's the most boring form of exercize on the planet. I'd much rather ride my mtb, and I refuse to buy a road bike.
What to do?
Knuck