here is the deal. i seem very low on energy and i am getting fatigued quicker riding. I am looking to design an eating plan that will help me build muscle, lose the little bit of gut that i have and increase mt endurance.
background: I currently eat crap. fats food, junk food, sodas, whatever is quick and easy.i don not want to eliminate meat from my diet. I drink coffee however i onlyh drink one cup a day. I never drink water (i know i need to but unless i am riding water never enters my system). I am a big fan of smoothies normally consisting of non-fat yogurt, skim milk, strawberries, bananas and blue berries. I love milk and orange juice.
I am looking for not only protein and carb functions of food but also lots of vitamin intake. i am working on a kinda tight budget as all of you know so going to high dollar health food stores is out of the question completely.
any advice or examples would be greatly appreciated.
background: I currently eat crap. fats food, junk food, sodas, whatever is quick and easy.i don not want to eliminate meat from my diet. I drink coffee however i onlyh drink one cup a day. I never drink water (i know i need to but unless i am riding water never enters my system). I am a big fan of smoothies normally consisting of non-fat yogurt, skim milk, strawberries, bananas and blue berries. I love milk and orange juice.
I am looking for not only protein and carb functions of food but also lots of vitamin intake. i am working on a kinda tight budget as all of you know so going to high dollar health food stores is out of the question completely.
any advice or examples would be greatly appreciated.