Always after I do weights which my friends and I do 3x a week at about 3:00pm for 2 solid hours of weights. I can never sleep that night I'm always reastless and my HRt is racing. I talked to my coach about it and he says it does take sometime for some people as long as 12hours for their metabolism to go back to normal. I'm pretty sure thats me seeing as I can only go to sleep 12 hours after my workout. It's only weights that does this to me.
There's nothing I can do cause I can't go in the mornings. So I have to find something really relaxing to get me to sleep. My coach suggested yoga, hot bath, some chamomile (sp?) tea.
Any other suggestions?
I had the same problem yesterday and we even went at 11:00am than went to a movie later that night and I still couldn't get to sleep till about 1:00am which is better than usaully actually. I have to wake up at 6:20am thats why this really sucks.
Any help would be great.
There's nothing I can do cause I can't go in the mornings. So I have to find something really relaxing to get me to sleep. My coach suggested yoga, hot bath, some chamomile (sp?) tea.
Any other suggestions?
I had the same problem yesterday and we even went at 11:00am than went to a movie later that night and I still couldn't get to sleep till about 1:00am which is better than usaully actually. I have to wake up at 6:20am thats why this really sucks.
Any help would be great.