I want to set up a weight training session so when I go to the gym I have a specific routien that I do.
I want to do mostly upper body with some legs and situps. Right now I'm just kind of Winging it. Is it clear I have no idea what I'm talking about?
I want to do mostly upper body with some legs and situps. Right now I'm just kind of Winging it. Is it clear I have no idea what I'm talking about?