Ok I just started using a HR monitor on some of my rides. So to determine my max HR, I used the formula they include in the manual which is 220-age=max HR.
According to this, my max should be 193. The reason I say should, is that on one of my first rides, I got it up to 201. Then the next week, I got it up to 204. The other day, I got it up to 208. Now....how the heck do I find out what me real max HR is? Or do I have to keep adjusting my HR monitor everytime I hit a new high? Kinda fustrating because it's throwing my tracking data off big time....
According to this, my max should be 193. The reason I say should, is that on one of my first rides, I got it up to 201. Then the next week, I got it up to 204. The other day, I got it up to 208. Now....how the heck do I find out what me real max HR is? Or do I have to keep adjusting my HR monitor everytime I hit a new high? Kinda fustrating because it's throwing my tracking data off big time....