So far....no Popeye/spinach-like results.
I just started my creatine cycle
- Thread starter MMike
- Start date
Mike, can you give more details about how you're using it? When, how much, and what type of exercise are you doing?
I just went off it myself. I'll go back on in a couple months.
I just went off it myself. I'll go back on in a couple months.
K
kitchenware
Guest
It sounds and looks as though you may know what you're doing, could you maybe giva an example of what suppliments you take and how often?
I had never done anything but ride until about a month ago when I became interested in suppliments and actually eating decent. I'm so amazed at the short term results that I've had, I'm even more interested now.
Can I just follow you around and copy everything you do/eat?
~kw <-would kill to be a lean mean racing maching such as yourself.
Just a side note...
I had been taking it for a bit, and I personally felt like it did help/assist my "training" goals.
But there were, ummm, *ahem* gastrointestinal "issues" that I had every time I took it. I had hoped that my stomach would build up a tolerance to it...nope.
I know that's a really yucky thing to bring up...just curious if anyone else experienced something like that.
I had been taking it for a bit, and I personally felt like it did help/assist my "training" goals.
But there were, ummm, *ahem* gastrointestinal "issues" that I had every time I took it. I had hoped that my stomach would build up a tolerance to it...nope.
I know that's a really yucky thing to bring up...just curious if anyone else experienced something like that.
I've been using creatine on and off for about six years. I experience some gas during load phases, so I stopped loading (it just takes an extra week or two to saturate your muscles' creatine supply by not loading). If I stick to five grams a day following my workout, I don't have any intestinal problems. I have heard of some people experiencing that though.
for cycling specific training skip that stuff and use cytomax. Reduces burn increases endurance.Originally posted by kitchenware
It sounds and looks as though you may know what you're doing, could you maybe giva an example of what suppliments you take and how often?
I had never done anything but ride until about a month ago when I became interested in suppliments and actually eating decent. I'm so amazed at the short term results that I've had, I'm even more interested now.
Can I just follow you around and copy everything you do/eat?
~kw <-would kill to be a lean mean racing maching such as yourself.
I've heard of people cramping up during riding because of creatine. Part of the reason I just "cycled off" creatine is to see if my cramping during rides goes away. I rode cramp-free last Saturday.
Deyv: Not all protein powders are created the same. If your powder is causing you to fart like a beast, try another powder. For example, GNC powder gives me gas, Optimum Nutrition Pro Complex does not.
I think I'm a lost cause.
Even water makes me drop bombs.
Even water makes me drop bombs.
I know that you have done a lot of research on creatine so i will ax you a question/make a statement maybe you can rebut it.
I thought creatine was an "anti" aerobic supplement. And what is/are Creatine's primary benefits?
I'm not sure what you mean by "anti aerobic." Basically, creatine is used to help increase lean muscle mass. Creatine is a chemical natuarally found in your muscles and is used by the body to help fuel a workout. The idea behind taking a creatine supplement is to saturate your creatine supply so your body has more to use during a workout. So if you are doing bench presses, and you can get out 8 reps, the extra creatine helps you to get out an extra rep or two (those last couple of reps make a huge difference in adding muscle).
I have only researched creatine's effect on bodybuilding workouts. I can not really say what it will or will not do for a cardio workout.
That's what i meant by "anti aerobic." I dont think it is beneficial for aerobic/cardio workouts. In fact Ive heard that it is counterproductive for aerobic/ cardio workouts. But this is just speculation because Ive just heard it in passing no hard copy proof.
Does that include sex?
I don't think your 30 second sprint really counts as "aerobic".Originally posted by I Are Baboon
Does that include sex?
I forgot I posted this.....
I'm using SRA Liquid Creatine, Kra-Alkalyn
http://www.sranutrition.com/
Increases Strength and Endurance
No undesirable side-effects (stomach cramping, excess water retention, headaches and/or nausea)
Guaranteed Stable
Third-party lab tested
Convenient - no mixing required
Decreases lactic acid & muscle fatigue during exercise
Patent Pending pH buffered formula
I'm using SRA Liquid Creatine, Kra-Alkalyn
http://www.sranutrition.com/
Increases Strength and Endurance
No undesirable side-effects (stomach cramping, excess water retention, headaches and/or nausea)
Guaranteed Stable
Third-party lab tested
Convenient - no mixing required
Decreases lactic acid & muscle fatigue during exercise
Patent Pending pH buffered formula
I gleaned this off of the E-caps.com website. Their products are designed only for endurance athletes.....
"During strength-building phases of your training season, it's hard to beat pure creatine monohydrate. Creatine, an important part of the ATP production chain, occurs naturally in many foods, but strict vegetarians may come up short. Creatine supplementation stimulates muscle growth, especially in the fast-twitch "power" muscles used in sprinting and weightlifting. Additionally, some researchers believe that creatine supplementation after workouts aids in promoting optimal glycogen storage. Creatine increases muscle mass by increasing water retention in muscle tissue, which apparently increases strength."
"During strength-building phases of your training season, it's hard to beat pure creatine monohydrate. Creatine, an important part of the ATP production chain, occurs naturally in many foods, but strict vegetarians may come up short. Creatine supplementation stimulates muscle growth, especially in the fast-twitch "power" muscles used in sprinting and weightlifting. Additionally, some researchers believe that creatine supplementation after workouts aids in promoting optimal glycogen storage. Creatine increases muscle mass by increasing water retention in muscle tissue, which apparently increases strength."
Well a couple weeks into my creatine....no visible difference in my appearance, but i am a hell of a lot stronger......
Personally I've never followed the "Loading Phase"...I was told by many credible sources, a guy who used to be on the Olypic lifting team and a ex Mr. New Zealand being among them, that the loading stage was **** cuz 5 gm of creatine is more creatine in one dose that your body will see in its entire lifetime and therefore there's no point to a loading stage. I just did 5gm of creatine before my workouts along with whey protein and gained 25 pounds of lean muscle mass in 6 months. Make sure you take amino acid supplements too. But have I have a question to you all ...does creatine and whey protein go bad after a while? I haven't lifed seriously in about a year and all my old stuff just sits in my garage, wondering if its still good/effective.
I've read thru this thread and have a few answers/opinions.
Creatine DOES have a shelf life.
It imroves strength which in a ROUNABOUT way will improve youe aerobic performance on the bike because your stronger.
There is a tendency to cramp up, I noticed it most often during HARD efforts.
Mike, what you described is happening is right in line with what will happen .You will not see immediate size gains BUT you WILL notice strength gains.
Creatine DOES have a shelf life.
It imroves strength which in a ROUNABOUT way will improve youe aerobic performance on the bike because your stronger.
There is a tendency to cramp up, I noticed it most often during HARD efforts.
Mike, what you described is happening is right in line with what will happen .You will not see immediate size gains BUT you WILL notice strength gains.
Personally, I'd chuck the old stuff and start with a new supply. I believe creatine has about a 1.5 year shelf life. I think protein powder is about a year, depending on the brand.