I keep crashing out on rides. Like today. I mean, yes, I did work today and then move my girfriends furniture up two flights of stairs, but....... I was almost two blocks behind the rest of the crew toward the end of our ride.
What is a good supplement to my diet? I know protien shakes are good, but...... I dunno how to make them. How much of what do you put in? I'm ignant, sorry
What is a good supplement to my diet? I know protien shakes are good, but...... I dunno how to make them. How much of what do you put in? I'm ignant, sorry