Ok I have a question. I have been noticing some pain after and during the final stages of my rides. This pain is only on my left knee. It is on the inner side, just under the knee cap.
If my cleats on my shoes are not in the right postiton, which way should I move them to ease the strain on that portion of the knee?
Or, is it tendonitis?
If my cleats on my shoes are not in the right postiton, which way should I move them to ease the strain on that portion of the knee?
Or, is it tendonitis?