This summer we've been riding hard on the weekends and I've started spinning a few times a week in addition to lifting in the am.
I don't even work my legs in the summer (with weights) so it's all upper body work.
The last few times I've ridden - even with a day or two rest - my quads start screaming immediately. I'm going to take the week off - but any other advice for muscle recovery?
I don't bounce back like I did when I was 20, that's for sure
I don't even work my legs in the summer (with weights) so it's all upper body work.
The last few times I've ridden - even with a day or two rest - my quads start screaming immediately. I'm going to take the week off - but any other advice for muscle recovery?
I don't bounce back like I did when I was 20, that's for sure