ok so for 4 months I was hitting the gym 2-3 times a week, doing about 45 min's on the treadmill & this cardio hiker, and I NEVER got any cramps. So 10 days ago I entered and ran in a 5K and around 1.25 miles in a got a cramp(right side just under my ribs), I slowed down but it just got worse and didnt go away until after the race.
So yesterday was the first time I went back to the gym, and after 5 min's on the treadmill I got a cramp in the same spot and I was jogging slower than normal..............so why would I get that cramp now when in the previous 4 months I was cramp free?
So yesterday was the first time I went back to the gym, and after 5 min's on the treadmill I got a cramp in the same spot and I was jogging slower than normal..............so why would I get that cramp now when in the previous 4 months I was cramp free?