I have been riding for 11 years. Recently after either an intense short ride or an epic all day outing, it matters not, my legs develop the *worst* charley-horses I have ever had in my life. What's worse is my upper arms...ie bi/tri-ceps will get the same feeling after I have a "stretch while yawning" episode...and it hurts to straighten them out. It's rather painful. I hate going to my doc and wanted to see if anyone else has these symptoms and maybe had some inkling of advice for me. It almost feels as if my muscles are shortening...a very strange feeling.
Help an old crippled guy out.
Help an old crippled guy out.