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Oh man i just ate

The Toninator

The Toninator

Muffin
Jul 6, 2001
5,436
17
High(ts) Htown
a whole boxy thingy of shrimp fried rice and a Snapple Sun Star fruit orange (with Echinacea, beta carotene and rosemary).
man starch, carbs, protein and calories is there a better lunch before an intense workout later in the evening.
 
spincrazy

spincrazy

I love to climb
Jul 19, 2001
1,529
0
Brooklyn
How bout Mesculin greens tossed with low-fat dressing, chickpeas and red beans and sunflower seeds for protien, brocolli (vitamin A), red onion (antioxidant), and croutons (flava).

Top it off with fresh foccacia bread for carbs. 4 times or more a week this is my lunch.
 
The Toninator

The Toninator

Muffin
Jul 6, 2001
5,436
17
High(ts) Htown
Originally posted by MtnBikerChk


thanks!

I have zero motivation this week :(
Click to expand...
i have ZERO motivation too but tonight will be the end of a 6 day training cycle.
Date Place Distance Avg speed Time Zone Time in Zone % of time in zone HR Average Kalories burnt Lap Bike Notes
07/22/2002 Off 0 0 0:00:00 0 0:00:00 #DIV/0! 0 0
07/23/2002 Trainer Session 0 0 1:01:00 75 - 100 0:38:00 62% 146 596 Road Bike Easy ride
07/24/2002 Memorial park 0 0 1:12:00 65 - 80 0:34:00 47% 128 612 Stumpy
07/25/2002 Trainer Session 0 0 1:02:00 65 - 80 0:19:22 31% 139 552 Road Bike
07/26/2002 Off #DIV/0!
07/27/2002 RHR TT 9.4 0 0:52:08 65 - 80 0:00:20 1% 189 793 Jamis Rocky Hill time trial
07/28/2002 Memorial park 1:10:00 65 - 80 0:00:00 0% 0 0 Jamis Easy Ride
Total for week 9.4 0 5:17:08 1:31:42 35% 2553

Date Place Distance Avg speed Time Zone Time in Zone % of time in zone HR Average Kalories burnt Lap Bike Notes
07/29/2002 M.P. ghorba ride 0 0 1:23:00 70-80 0:27:42 33% 142 799 Jamis Recovery Zone
07/30/2002 Trainer Class 1:00:00 70-80 0:20:37 34% 132 473 Road Bike
07/31/2002 Home/MP/Home 18.8 11.2 2:07:58 70-80 0:35:12 28% 146 1257 Jamis Easy ride watch crits
08/01/2002
Total for week 18.8 11.2 4:30:58 1:23:31 2529
 
I Are Baboon

I Are Baboon

The Full Dopey
Aug 6, 2001
32,427
9,478
MTB New England
Originally posted by The Toninator
a whole boxy thingy of shrimp fried rice and a Snapple Sun Star fruit orange (with Echinacea, beta carotene and rosemary).
man starch, carbs, protein and calories is there a better lunch before an intense workout later in the evening.
Click to expand...
Fatty.
 
Heidi

Heidi

Der hund ist laut und braun
Aug 22, 2001
10,184
797
Bend, Oregon
Originally posted by spincrazy

Top it off with fresh foccacia bread for carbs. 4 times or more a week this is my lunch.
Click to expand...
I LOVE foccacia. Basically, I love any kind of bread. I haven't eaten lunch yet though. :(
 
The Toninator

The Toninator

Muffin
Jul 6, 2001
5,436
17
High(ts) Htown
Originally posted by Heidi


:eek: :eek: :eek:
Click to expand...
I know but 135 to 140 is my median weight. during the very hot months down here i usuall hover in that range it's just too hard to stress tying to be above 140 especially when there's no reason. when it starts to cool down i usually hover just above 140
 
Heidi

Heidi

Der hund ist laut und braun
Aug 22, 2001
10,184
797
Bend, Oregon
I just finished my homemade veggie lasagna. I wish I had the focaccia bread to go with it though.:(

I also had a peach. I love peaches

Really love your peaches, wanna shake your tree.
 
The Toninator

The Toninator

Muffin
Jul 6, 2001
5,436
17
High(ts) Htown
Update:

I actually was totally unmotivated to go to class last night but did anyways. Once i got into it i had a really good class. I really pushed myself to the edge.
 
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