OK, I've been feeling pretty bad about how I eat lately, especially because i'm getting more and more into riding.
I eat a lot of crap food... Frozen pizza, Frozen chicken nuggets and fries, basically lots of frozen food. I'm in college, and dont have a lot of time or money to cook. I am also VERY picky about what I like.
Now to the question: I dont drink milk, and dont get a lot of protien/vitamins. What can I do to get more of the good stuff a not-really-growing anymore boy needs? I hear a lot about these protien shakes, do they really help?
Thanks for any input
I eat a lot of crap food... Frozen pizza, Frozen chicken nuggets and fries, basically lots of frozen food. I'm in college, and dont have a lot of time or money to cook. I am also VERY picky about what I like.
Now to the question: I dont drink milk, and dont get a lot of protien/vitamins. What can I do to get more of the good stuff a not-really-growing anymore boy needs? I hear a lot about these protien shakes, do they really help?
Thanks for any input