Hi,
i have been lurking for a while. I am looking to gain some aerobic fitness and due to my size 5' 8" 242lbs cycling seems to be the way to go. Does anyone recommend a 'progam' or book(s) that I could read to get me started.
I don't have too much off road stuff near me but plenty of 'quiet' tarmac. I have an old Scott mtb with raod tires on that i can use.
Any help / advice is appreciated.
Cheers
Rich
i have been lurking for a while. I am looking to gain some aerobic fitness and due to my size 5' 8" 242lbs cycling seems to be the way to go. Does anyone recommend a 'progam' or book(s) that I could read to get me started.
I don't have too much off road stuff near me but plenty of 'quiet' tarmac. I have an old Scott mtb with raod tires on that i can use.
Any help / advice is appreciated.
Cheers
Rich