So as much as I don't care for it, I have to do it for the whole Army thing. I am trying to run both farther and faster. I was making good progress, until I decide to take a little time off. If I don't run every day, I backslide to no end. Example:
I was running between 2 and 3 miles a day every day. I got busy at work and school and didn't run for a week. Now if I try and run even 2 miles, my shins hurt like hell after the first mile. This has been going on for a week now. It hurts so bad, I don't run every day, but now I can't even make 2 miles. What's the deal? Anyone have a good training program to increase distance? Thanks.
I was running between 2 and 3 miles a day every day. I got busy at work and school and didn't run for a week. Now if I try and run even 2 miles, my shins hurt like hell after the first mile. This has been going on for a week now. It hurts so bad, I don't run every day, but now I can't even make 2 miles. What's the deal? Anyone have a good training program to increase distance? Thanks.