So where do i begin?
I know it may sound stupid, but i really dont know what i need to eat to get in good shape. Im in pretty good shape 5'10 185lbs...no flab or cellulite, but im wondering how to eat for endurance.
What exactly is a balanced diet for someone who is active at least 5 days a week?
Will drinking only Mt. Dew have any long term effects?
Sorry if this thread isnt the way things are normally done in the Fitness forum, but ive never posted here before...SO BACK OFF!
I know it may sound stupid, but i really dont know what i need to eat to get in good shape. Im in pretty good shape 5'10 185lbs...no flab or cellulite, but im wondering how to eat for endurance.
What exactly is a balanced diet for someone who is active at least 5 days a week?
Will drinking only Mt. Dew have any long term effects?
Sorry if this thread isnt the way things are normally done in the Fitness forum, but ive never posted here before...SO BACK OFF!