Right hip is a little sore and stiff from hiking. Going to go ride a bike in the woods in an attempt to loosen things up a bit.
œœœœ Tuesday gtm éééééé
- Thread starter CBJ
- Start date
What sort of hillbilly rental joint requires you to take care of your own flat tire?? I mean - that's one of the reasons you RENT a vehicle, innit? So maintenance/repair is someone else's problem?
You do know that there's no *requirement* to get tubbier as you get older?
not all rental companies extend their coverage to all states....as i found out last year...
So - what hillbilly rental company DOESN'T? We need to know.
i rented a car from budget at DIA and the full coverage extended to most states in the western US except montana....
pretty sure it was budget....
In other news, even though I have been going to the gym 3-4 times a week for about 4 months, I'm still fat and out of shape.
I need to work on the pie-hole gate.
I need to work on the pie-hole gate.
Hmmm….not far off base. But I will do intermittent ebiking, and daily gorging. I feel that should be close enough.
for the record, I stopped intermittent fasting after this paper came out:
jamanetwork.com
and semaglutide (trade names Ozempic and Wegovy depending on indication) did not much at all for me. but tirzepatide (trade name Mounjaro) has been effective. down ~25 lb. still have some more defattening to do but am coming along.
Effects of Time-Restricted Eating on Weight Loss and Other Parameters in Patients With Overweight and Obesity
This randomized clinical trial examines the effect of 16:8-hour time-restricted eating on weight loss and metabolic risk markers.
jamanetwork.com
and semaglutide (trade names Ozempic and Wegovy depending on indication) did not much at all for me. but tirzepatide (trade name Mounjaro) has been effective. down ~25 lb. still have some more defattening to do but am coming along.