OK, so I haven't done any speed work in over a month since I have been ramping up mileage for the Brian Head 100. I was looking through Velo News at one of their training articles and it said to do intervals of 1 mile long - relatively flat, at 90% of your max. It said to then record your time, spin back to the start line, and repeat the same interval. You were supposed to do this until you could no longer beat your original time. Hnmm, guess my interval workout is gonna be pretty short, I doubt I could beat my time more that once.
I stuck to my regular spinups instead.
I stuck to my regular spinups instead.