For the last couple years I have been running a Shimano LX in the rear but its time is over. I'm going with an x7 derailleur and shifter to get me through the rest of this season and am considering going to 6 speed (11-23) or 7 speed. I have found a decent deal on the Sram 970 cassette (I know, kind of heavy) but how easy is it to remove some of the cogs from the spider or should I just spend a bit more and get the 970DH which has the individual cogs? Also once I set the derailleur's high and low adjustment screws and what not, will I still have 2-3 left over clicks in the shifter or will that also stop where ever I set the high and low adjustments?