I am a believer in active recovery directly after strenous exercise.
What about the day after? After a weekend of long hardish rides, I feel a little stiff and sore in the legs on Monday. Is it better to take the day off completely or do a recovery ride?
What about the day after? After a weekend of long hardish rides, I feel a little stiff and sore in the legs on Monday. Is it better to take the day off completely or do a recovery ride?