This goes for DS/MTX/DH racing:
with aerobic training(road cycling,running, etc.),though you do get in 'shape' and lose weight, I thought that DH was an anerobic sport really...because you are sprinting all out for 3-7 minutes. I thought that aerobic only begins after 10-12min of constant excercise. So wouldn't this mean that regular aerobic training won't help much, in terms of pedaling, and getting faster?
I'm kinda out of shape, and need some help figuring out what I need to do to get back into shape for the racing season.
Problem areas: mainly, exhustion after couple of minutes of all out sprinting.
thanks
-MV
with aerobic training(road cycling,running, etc.),though you do get in 'shape' and lose weight, I thought that DH was an anerobic sport really...because you are sprinting all out for 3-7 minutes. I thought that aerobic only begins after 10-12min of constant excercise. So wouldn't this mean that regular aerobic training won't help much, in terms of pedaling, and getting faster?
I'm kinda out of shape, and need some help figuring out what I need to do to get back into shape for the racing season.
Problem areas: mainly, exhustion after couple of minutes of all out sprinting.
thanks
-MV