So how long will protein stay in the body?
Is there a diffference between having a bunch of protein an hour or two BEFORE you work out vs. an hour or so AFTER you work out (lifting, not Cardio).
What is the optimal way to consume it?
Is there a diffference between having a bunch of protein an hour or two BEFORE you work out vs. an hour or so AFTER you work out (lifting, not Cardio).
What is the optimal way to consume it?