I most often use Boiron Arnica Montana 30. I've also used the creams, but have gone back to the pill-type formula just because it impacts trauma to your entire system. I don't have precise clinical data, but it seems like it cuts recovery (and bruising) in about half after nasty wrecks! I am sold on arnica!
(FWIW, this is a bit off-topic, but relevant - the other best homeopathic remedy I've used is oil of oregano...it got me through the entire phase of a nasty flu in about 1.5 days, after a Whistler pharmacist recommended it so that I could get back on my bike and into the park before my long weekend ended!)
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