I just want to get in better shape in genaral I have never been real definde but I have plenty of mass so no more weight lifting ~I think~And I want to get rid of the excess fat. So I was woundering if any of you would like to share a simple but efective triaing plan I have a 2 bikes one i use for djing and a bike for the road/XC And i already brought out my road/XC and did about a 6mile ride in about 30min So that give you a starting place to see what kinda shape im in.
Thanks for the info
Thanks for the info