I have always thought that the most efficient way to pedal is with a fairly quick smooth pedal stroke, say 90 rpms. I have been playing on a trainer with a powermeter and HR monitor. For the same perceived effort and HR I can pump out about 60Kw standing up as I can sitting and spinning. And it looks like I can put out about 20 more Kw riding in a larger gear at a slower cadence (60rpm) for the same HR.
Should I work on higher speed spinning to improve this or should I just go with what feels natural? Can doing speed work improve my high speed efficiency?
Should I work on higher speed spinning to improve this or should I just go with what feels natural? Can doing speed work improve my high speed efficiency?