Hey peoples!
Ok so let's face it, it's been one f*cking sh*tter of a year!
As a small business owner it's been hard & I got off pretty bloody light given the way NZ's society and ecconomy have adjusted compared to many places.
But I know for a bunch of you it's been way harder.
More than a few of the monkeys are business owners as well & I know stress is way the hell up.
I used to work in extreme stress jobs and I know all too intimately just how it can wear you down and then work you over just when you think you're clear.
Even though now I personally am getting through then pretty easy by comparison to many, my stress levels have been pretty nasty to me.
Thankfully my government has been crazy supportive of small to medium business.
They realize just what that sector of the economy does to the very fabric & well being of communities we live in.
Not all places that the monkey's come from are as good at communicating that.
So I thought I'd share one wee email link sent out recently to me by the Government Ministry of Business, Innovation and Employment.
You need to look after your people and your business.
BUT you also need to look after yourself mate!
Hopefully some of this will help for some of you.
There's some really good advice in there, yes it's on the side of generic but in that sort of message it kinda has to be as it's aimed at all managers and not targeted an a few specific people/problems.
Please read it it may help you in some way!
Look I've been there, depression is so fucking hard to handle, don't think you have to handle it alone.
You have mates reach out to them, learn to back shit off, take a longer view.
Hey if you want to talk slide into my PM's.
Dunno if I'll have a silver bullet for your black dog, but fuck it I can but try!
In case your wondering what set this off for me.
Last few week's the cumulative effect of the last 6 months of stress finally broke thru the mental defense's that I've carefully built up after the corporate world broke me.
In short by Friday last week I lost my shit and went to the edge of the precipice & had a real good long look over the edge.
I was pulled back by just simply talking to a mate...... We all have that one person or family member we know that's the rock.
Calm and caring.
Go talk to the rock.
Dunno if I'm rock right now as I'm still pretty messed up.... more of a pumice stone I guess?
But hey I can listen to you ok.
Kia kaha.
Dave
Ok so let's face it, it's been one f*cking sh*tter of a year!
As a small business owner it's been hard & I got off pretty bloody light given the way NZ's society and ecconomy have adjusted compared to many places.
But I know for a bunch of you it's been way harder.
More than a few of the monkeys are business owners as well & I know stress is way the hell up.
I used to work in extreme stress jobs and I know all too intimately just how it can wear you down and then work you over just when you think you're clear.
Even though now I personally am getting through then pretty easy by comparison to many, my stress levels have been pretty nasty to me.
Thankfully my government has been crazy supportive of small to medium business.
They realize just what that sector of the economy does to the very fabric & well being of communities we live in.
Not all places that the monkey's come from are as good at communicating that.
So I thought I'd share one wee email link sent out recently to me by the Government Ministry of Business, Innovation and Employment.
You need to look after your people and your business.
BUT you also need to look after yourself mate!
Hopefully some of this will help for some of you.
Boss burnout: Spot warning signs in yourself
Learn to spot warning signs and pick up tips to improve your wellbeing. Your health and happiness — and your business — will benefit.
www.business.govt.nz
There's some really good advice in there, yes it's on the side of generic but in that sort of message it kinda has to be as it's aimed at all managers and not targeted an a few specific people/problems.
Please read it it may help you in some way!
Look I've been there, depression is so fucking hard to handle, don't think you have to handle it alone.
You have mates reach out to them, learn to back shit off, take a longer view.
Hey if you want to talk slide into my PM's.
Dunno if I'll have a silver bullet for your black dog, but fuck it I can but try!
In case your wondering what set this off for me.
Last few week's the cumulative effect of the last 6 months of stress finally broke thru the mental defense's that I've carefully built up after the corporate world broke me.
In short by Friday last week I lost my shit and went to the edge of the precipice & had a real good long look over the edge.
I was pulled back by just simply talking to a mate...... We all have that one person or family member we know that's the rock.
Calm and caring.
Go talk to the rock.
Dunno if I'm rock right now as I'm still pretty messed up.... more of a pumice stone I guess?
But hey I can listen to you ok.
Kia kaha.
Dave
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