No more slacking off for me. My first race [ entered so far] is may 19 [sprint triathlon] not to mention a few 5&10k runs earlier in the year. Just did 60 minutes on the wind trainer 30 at level 2 30 at level 3 on the HRM [its really hard to stay under 125 bpm for level 2 I can't spin that easy. I normally hold 170 for 1.5 to 2 hrs doing time trials] nice thing about early season is i can mix road and dirt riding. I'm not looking forward to starting bricks in february [ride/run swim/run or swim/ rides. Ok whats for dinner? Protein powder & banana shakes in fruit juice Noooo. actually they are prety tasty. any other masochistic Monkeys out there?