So what is the deal with this Fit Ball Stuff? A friend of mine is a trainer and I told him my regular routine of sit-ups, pushups, bi's tri's and riding the trainer. He said I should consider some Fit Ball excersizes to round out the mix.
What do you do on an inflatable ball? Has any one tried this and what does it do for you that regular lifting doesn't do?
What do you do on an inflatable ball? Has any one tried this and what does it do for you that regular lifting doesn't do?