I did a moderate ride this weekend of 60 miles. My club sponsors a ride call the Katy FLAT land. I honestly dont think there was on climb on the whole thing. 30, 60, and 100 mile routes. i did it on my mtb and was going to do the 100 but i got the start time of my own ride wrong so i bailed at the 60 miles cutoff because of the heat, air near a 100 and the road temp way over that. luckily there was a 10 to 15 mph wind.
i kept my hr under 80% (should have been below 70 but oh well)
i avg 17.1 for 3:16 (or so on the computer) with a total ride time of 3:26
My buddy who was on his Ht and used this as one of his last training rides before Leadville did it in less than 3 hours.
i kept my hr under 80% (should have been below 70 but oh well)
i avg 17.1 for 3:16 (or so on the computer) with a total ride time of 3:26
My buddy who was on his Ht and used this as one of his last training rides before Leadville did it in less than 3 hours.