So my doctor says I don't eat right for my body - because I tend to do Breakfast, a big lunch, and a small dinner with little-to-no snacking in between
Since I'm hypo-glycemic and now apparently have a problem with acid reflux...yay I'm not under orders to a) learn how to graze throughout the day and maintain my bodies sugar levels, and b) cut out all caffinated goodies, definitely cut coffee, cut chocolates, cut some of the spicyness, and no eating at all 2 hours before bedtime.
But the bigger problem is figuring out how to do this. I eat all three of my meals out on the road generally. Otherwise they're spread apart like this: breakfast - 5am, lunch 11am, dinner...uh, when I get home which is like 10pm and right before I crash. I feel like a total glutton loading my backpack down with snacks and granola bars an fruits and veggies, but I'm thinking that's what has to happen. Any thoughts? Suggestions?
Anyone else on a restricted diet of sorts? How do you do it without dropping weight insanely? All girls say they wanna lose weight, but I'm not exactly big here...And my mother will lynch me if she catches me buying anything smaller than a size 12 little girls...
Anyone else ons
Since I'm hypo-glycemic and now apparently have a problem with acid reflux...yay I'm not under orders to a) learn how to graze throughout the day and maintain my bodies sugar levels, and b) cut out all caffinated goodies, definitely cut coffee, cut chocolates, cut some of the spicyness, and no eating at all 2 hours before bedtime.
But the bigger problem is figuring out how to do this. I eat all three of my meals out on the road generally. Otherwise they're spread apart like this: breakfast - 5am, lunch 11am, dinner...uh, when I get home which is like 10pm and right before I crash. I feel like a total glutton loading my backpack down with snacks and granola bars an fruits and veggies, but I'm thinking that's what has to happen. Any thoughts? Suggestions?
Anyone else on a restricted diet of sorts? How do you do it without dropping weight insanely? All girls say they wanna lose weight, but I'm not exactly big here...And my mother will lynch me if she catches me buying anything smaller than a size 12 little girls...
Anyone else ons